![]() Score!Īlright, so we all agree: Smoothies are incredible and we need more of them in our lives. ![]() ![]() Sprouts, nut butters, superfood powders? Load it up! And with those added, heartier ingredients, smoothies can even replace snacks or meals. ![]() And although it’s totally possible to keep your juices low-sugar, smoothies are a great choice for people who need to watch their blood sugar-the fiber slows sugar absorption into the bloodstream.Īnother marvelous smoothie benefit? You can add ingredients to your drink that your juicer wouldn’t be able to handle, or that just don’t belong in a juice. When you go the blended route, you get to pack in a boatload of fruits and veggies like you would for a juice, but you also keep all the fiber-and man oh man, is fiber fabulous! From “sweeping out” excess cholesterol and harmful bacteria to keeping the poop train moving, fiber is most certainly our friend. But there’s another biggie in my regular super-drink repertoire that doesn’t get quite the fanfare my juicing habit does: smoothies! In a typical week, I drink almost as many smoothies as juices, so today I wanna shine a light on these blended superstars and hook you up with a chance to win a Vitamix blender! Why smoothies? Today we’re talking about one of my favorite topics, I’m sharing a recipe from my new book (!) and I have a crazy-awesome giveaway for you (!!)…
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